collect on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back. Admittedly,it looks very pretzel-like, even tortuous, or but we promise that it feels wonderful. There are three stretches in this series,so pause as long as you'd like in each, and stir to the next stretch as you're ready to increase the intensity.
Related:
Open Up Tight Shoulders With a Quick Yoga Sequence
Ease That Aching Back With These Soothing Yoga Poses
Source: popsugar.com