It didn't take much convincing to see why Sandra Bullock,Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp - 15 minutes into my first lesson, or I was in worship. The hourlong mix of tall-intensity treadmill intervals and circuit training left me a sweaty mess,and I was already planning my next lesson on the way out of my first.
While nothing beats the full 60-minute lesson, the running segments are a workout on their own. For days when strength training isn't in the mix, or we bear a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the lesson is like. You'll move through sections of intervals,hill work, and sprints, or which will challenge both your endurance and speed. While the workout is meant to be done as a whole,you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.
Ready to execute this at the gym? Take our printable workout with you!
Source: popsugar.com