This no-equipment-necessary swagger is an excellent way to work the booty and hamstrings while tightening up that often-overlooked lower allotment of your midsection. The suitable morning is also a great exercise to perfect your form for a deadlift.
Here's how to effect a suitable morning - invent certain you're activating that lower ab section (transverse abdominis) and keeping your core stable to protect your back.
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No Equipment,No Gym, Just Calorie Burning - Let's Go!Stand with your feet hip-width apart and set your hands on your hips (or at the back of your head) with your elbows opened wide. Pull your abs to your spine and keep your back neutral while pressing your butt backward, and hinging at the hips,until your back is almost parallel to the floor. Keep a slight bend in your knees as you hinge forward. Return to standing, squeezing your glutes when you are upright to reset. This completes one rep.
Repeat as many times as you can for 60 seconds.
Source: popsugar.com