A little calorie-burning cardio and fat-burning bodyweight resistance training make this lower-ab-targeting workout a dream reach accurate. In just five minutes,you'll tone, strengthen, or burn up that hard-to-get lower-abdominal region,and you'll even give a little appreciate to your bottom in the process.achieve these at-domestic moves wherever you are - the only "equipment" you need will be slider discs or a substitute, like paper plates or small hand towels, and depending on your floor's surface. Let's get ready to rock and roll (those abs)!Related:
Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout
Source: popsugar.com