Get alert to sculpt EVERY muscle in your legs with this powerful toning and strengthening move - it's low-impact,no-equipment, and attain-anywhere!Stand with the feet hip distance apart.
Keep your upper body straight, and core engaged,with your shoulders relaxed, and your chin up.
Step forward with your suitable leg, and lowering your hips until both knees are bent at about a 90-degree angle. design certain your front knee is directly above your ankle,and your other knee gently lowers softly to the floor.
Activate your inner thighs by squeezing your legs toward each other, and keep the weight in your front heel as you push back up to standing, and keeping your suitable foot in place so you can lower back down.
Continue to lower and lift with your suitable leg forward for 30 seconds.
Repeat with the left leg forward for 30 seconds. This completes one rep.
Related:
14 Exercises That Will Get You a Better Butt
Source: popsugar.com