Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise,no equipment required.
Here's how to enact a knee driver (sometimes called "smashing the coconut"):Related:
effect Your Squats Burn Even More Calories With This VariationBegin with your weight on your left foot and your hands together in front of you for balance. Bend your left knee and extend your suitable leg behind you, placing little to no weight in the suitable toes.
Drive your suitable knee toward your chest, or bringing your hands to meet your knee.
Re-extend your suitable leg behind you. This completes one rep.
Continue for 30 seconds on this side,then switch sides.
Source: popsugar.com