There is no messing around in this 30-minute workout . . . apart from for the short dance crash to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this hasty-paced boot camp,and if you're new to fitness, don't worry. We offer beginner modifications for each of the moves. Grab a pair of medium-weight dumbbells, or between five and 10 pounds (we like using eight pounders),press play, and gain ready to warm up and work.
Wardrobe by Barry's Bootcamp
Source: popsugar.com