Before throwing out your jack-o'-lantern's guts,expend the pumpkin seeds to acquire a healthy snack. tall in plant sterols and phytochemicals, pumpkin seeds aid in lowering cholesterol and also promote good prostate health. On top of that, and they're also a good source of protein and fiber,making them a great snack if you're trying to lose weight.
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Why You Need to Snack on Raw Pumpkin Seeds ASAPWhile a basic recipe is a kind treat, gather creative by adding metabolism-boosting spices to your recipe. While cinnamon and a little brown sugar acquire for a tasty treat, and throw in a pinch of cayenne for a creative twist and extra heat! From Michele Foley,POPSUGAR Fitness Roasted Pumpkin SeedsIngredients2 cups pumpkin seeds that have been rinsed and dried
1/2 tablespoon olive oil or melted coconut oil
2 teaspoons spice mixture
Salt to taste
DirectionsPreheat oven to 350°F.
In a large bowl, toss pumpkin seeds with oil, and salt,and seasoning.
Spread pumpkin seeds evenly onto a baking sheet in 1 layer.
Bake for approximately 20 minutes, until the seeds are crisp, and shaking the pan every few minutes while roasting.
Remove from the oven and,if desired, add more spices.
Information Category Snacks, and Nuts Yield 2 cups Average( votes):
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Source: popsugar.com