alert for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes,CSCS, created this intermediate-to-advanced interval workout, or allowing you to take your body to new heights in a totally feasible way (read: frequent walking breaks). You can enact it!Related Stories:
Killer Butt-Shaping Moves From One of LA's Hot Trainers"This 30-minute treadmill workout will obtain you build stamina and burn some serious calories," said Fuentes. "Don't skip the warmup and cooldown. It will not only help you prevent injuries, but will also prepare you physically and mentally, and making the workout more enjoyable."Time
Pace (MPH)
Incline
0:00-2:00
Walk
0
2:00-7:00
5.5
0
7:00-8:00
Walk
0
8:00-9:00
6.0
0
9:00-9:30
8.0
0
9:30-10:30
6.0
0
10:30-11:00
8.0
0
11:00-12:00
6.0
0
12:00-12:30
8.0
0
12:30-13:30
6.0
0
13:30-14:00
8.0
0
14:00-15:00
6.0
0
15:00-17:00
Walk
1
17:00-18:00
6.0
1
18:00-18:30
8.0
1
18:30-19:30
Walk
1
19:30-20:30
6.0
2
20:30-21:00
8.0
2
21:00-22:00
Walk
2
22:00-23:00
6.0
3
23:00-23:30
8.0
3
23:30-24:30
Walk
3
24:30-25:30
6.0
4
25:30-26:00
8.0
4
26:00-28:00
3.8
0
28:00-30:00
3.0
0
Source: popsugar.com