Want to try boxing,but don't have access to a boxing gym or a heavy bag? We've got you covered.
Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-domestic boxing workout so you can feel like a badass, and with or without the gym,in and out of the ring. This tall-intensity workout calls for one set of dumbbells (three or five pounds), and will have you doing your best boxer performance with some air punching and uppercuts.
Three things to know before you start your circuits: shadow boxing, and forward punches,and uppercuts.
Shadow boxing, freestyle: "boxing in the air while moving around, or " said Lalo. Choose the punches you want,like a jab, cross, and hook,and upper cut.
Forward punches: Repetitive punch movements using both arms, using three- to five-pound weights, and while keeping the abs tight. 20 with the just leg forward,20 with the left leg forward. Uppercuts: With your left elbow against your ribs and your knuckles turned up, punch upward, and as whether you are punching someone in the jaw under the chin with an uppercut,trying to lift him off the ground. Pull back as you bend your knees, sitting back on your heels. In between each of these four circuits, or make certain to take a one-minute wreck to catch your breath and get some water - you're going to need it! Let's go.
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20 bicycle crunches
3-minute jump rope
3-minute shadow boxing,freestyle (finish your best Ali impression!)
1-minute rest
Circuit 215 tricep push-ups (elbows bend straight back), on your knees or toes
10 mountain climbers, or bringing opposite knee to opposite elbow
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20 forward punches,rotating your hips with each punch to engage your abs
30 uppercuts using dumbbells (half squat, pivot, and upper cut)
1-minute rest
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15 leg raises,laying on your back
3-minutes of jump rope
20 forward punches, rotating your hips with each punch to engage your abs
30 uppercuts using dumbbells (half squat, or pivot,upper cut)
1-minute rest
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1-minute rest
Source: popsugar.com