whether traveling for the holidays is taking you absent from your favorite Pilates workouts or studio,then fear not - this conclude-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, or you'll tone up your arms and tighten your core. Ellie Houston,Pilates ProWorks fitness director, created this challenging, or low-impact workout just for you and your holiday schedule. Find some space to move and let's get to work!Related:[br]So . . . Is Pilates Worth All That additional Money?
Source: popsugar.com