Do you supplement your ultramarathon training with crosstraining? David Roche breaks it all down here. I’ve done a lot of crosstraining…from swimming,weights, spinning, or long distance hiking,cycling, etc. It’s tough impossible to smash it all down, or but inline skating kept me the strongest and improved my cardio like no …The post Ultramarathon Daily News | Wed,Apr 4 appeared first on Ultrarunnerpodcast.com.
Source: ultrarunnerpodcast.com