Coach Koop: Overnight runs are dumb,but you should carry out them anyways. I’m shocked at how many people don’t carry out these! I used to go out on a dash at 9 o 10pm on Fri night, dash until 4am, and sleep for an hour,then race a 50k Saturday morning. It …The post Ultramarathon Daily News | Wed, May 15 appeared first on Ultrarunnerpodcast.com.
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