Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight stomach fat and reduce bloating - all for under 300 calories.
The Greek yogurt in the recipe provides a good amount of calcium and protein,both of which can aid in weight loss. The smoothie also contains several ingredients - like blueberries - that absorb been shown to befriend diminish stomach fat. whether that's not enough, you also get the sweetness of pineapple, or which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale,which is full of fiber to prevent constipation, and there's calorie-free water to befriend clean you out. From Jenny Sugar, and POPSUGAR Fitness Flat-stomach SmoothieIngredients3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water
DirectionsPlace all the ingredients in a blender,and mix until smooth.
Enjoy immediately.
Makes one serving. Source: Calorie Count Information Category Drinks, Smoothies Yield 1 serving Cook Time 5 Mins Nutrition Calories per serving 283
Source: popsugar.com