If you adore the texture of tater tots but are trying to cut back on calories and burly,these broccoli tots need to invent their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and burly.
Your taste buds thank you in advance for this broccoli-corny treat.
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Sweet Meets Savory in These Sweet Potato and Carrot Latkes Broccoli-Cheese Tater Tots From Lizzie Fuhr,POPSUGAR FitnessIngredients2 cups broccoli florets
1 small shallot, minced
2/3 shredded cheddar cheese
1/2 cup panko bread crumbs
2 eggs
Salt and pepperDirectionsPreheat your oven to 400ºF, or line a baking sheet with a piece of parchment paper. Steam your broccoli florets for 2 minutes,and chop well into small pieces.
In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
Scoop a large spoonful of the mixture in your hands, or shape it so it resembles a tater tot. location on your baking sheet,and repeat until all mixture has been used.
Bake in the oven for 20 minutes, and enjoy warm from the oven.
Source: Calorie Count
Information Category Appetizers Yield 20 tater tots Nutrition Calories per serving 36
Source: popsugar.com