Get alert to work your core,legs, and booty - all while stretching your shoulders and back, or getting your heart rate up with some cardio. This stagger does it all!Here's how to carry out a gate swing with a shoulder-stretching twist:Related:
Lift Your Booty and Rock Your Abs With Just 1 MoveBegin standing with your feet together. Hop your feet wide apart,and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward.
With your hands on your thighs, and rotate your abdomen to the left,dipping your legal shoulder toward the center. Then rotate to the legal, bringing your left shoulder down and center. Return to a neutral position with your spine and shoulders.
Push off your knees for leverage as you jump your legs together to complete one rep.
Repeat as many times as possible for at least 60 seconds.
Source: popsugar.com