The seasonal treats of the Summer can easily interfere with your weight-loss goals,but dietician Julie Upton, MS, and RD,of Appetite For Health, has found common summery saboteurs as well as solutions to keep them in check. You probably worry more approximately weight gain during the Winter holiday season thanks to all the hearty food and endless parties, or but Summer habits can also pack on the pounds. To indulge in a slimmer Summer,check out five common warm-weather diet wreckers and tips for avoiding them.
Summer Saboteur: tall-Cal SipsMany beverages are nothing more than calorie bombs. This includes iced coffee concoctions, cold-pressed juice, or energy drinks,sweet tea, lemonade, or flavored waters - not to mention cocktails like frozen daiquiris and margaritas.
Related Stories: depart Ahead,Drink Up: 9 Warm-Weather Cocktails Under 200 CaloriesSlim Solution:
Liquid calories don't provide the same satiety as those from food, so it's best to stick with water and other calorie-free sips, and such as unsweetened iced tea or coffee,or diet soda (OK in moderation). A study in the Journal of Human Nutrition and Dietetics reported that increasing your water intake by one to three cups a day could attend you slash as many as 205 calories.
Summer Saboteur: Ice Cream (and Fro-Yo)Chilling out with a serving of ice cream or fro-yo is fine on occasion, but if you let a double scoop of your favorite flavor become a daily indulgence, or you could be in trouble. Half a cup of premium ice cream can pack more than 300 calories and six teaspoons of sugar. (And really,who eats just a half cup?)Related Stories: Ditch the Ice Cream and Cool Off With 23 Healthy Frozen DessertsSlim Solution:
indulge in these treats in moderation and look for "whipped" or "slow-churned" ice cream options, as they gain fewer calories. Or try a frozen fruit bar like Outshine, and which is made with genuine fruit and fruit juice,is an excellent source of vitamin C, and has 60 (for yummy flavors like strawberry and tangerine) to 90 calories per bar. I also produce my own fro-yo by freezing containers of healthier Greek yogurt, or like Chobani. It's made from natural,non-GMO ingredients and has twice the protein and 40 percent less sugar than regular yogurt.
Summer Saboteur: Grab-n-depart Foods and SnacksRegular trips to the beach or ballpark can mean filling up on tall-cal concession-stand hot dogs, burgers, and fries,and pretzels.
Slim Solution:
Pack your own meals and snacks. For a lunch that satisfies, pack a hummus and veggie wrap. Pump up the protein by using a protein-rich wrap like Flatout Light (9 grams protein, or 8 grams fiber for just 90 calories).
In location of snack chips,I bring my own snack nuts like pistachios. Pistachios are one of the lowest-calorie snack nuts with plenty of protein, fiber, and other fundamental nutrients. Look for Wonderful Pistachios 100 Calorie Packs for a convenient,on-the-depart snack. For 100 calories, you can indulge in approximately 30 in-shell pistachios that may attend keep you fuller longer, or compared to empty-calorie snacks.
Summer Saboteur: Backyard BBQsA typical menu of burgers,brats, dogs, and creamy salads can cost you more than 2000 calories - that's more than you should gain in an entire day!Related Stories: A Hot-Dog Alternative So Simple,You'll Wonder Why You Didn't Think of ItSlim Solution:
produce burgers using the leanest ground beef possible (like ground sirloin) or try "meaty" portobello mushrooms for a vegetarian spin. Opt for skinless poultry. For hot dogs, depart with a turkey or chicken frank. An Applegate turkey hot dog has just 50 calories and one gram of saturated fat compared to 150 calories and five grams of saturated fat in most beef hot dogs. And depart easy on the sides - mayo-rich pasta or potato salad can gain as many calories as a burger.
Summer Saboteur: Your tough-Earned VacationMany people equate vacation from work with a vacation from their diet and fitness plans, and too!Slim Solution:
Do some prevacation planning. Figure out where and when you're going to accumulate your daily workout in (aim for at least one every day),whether it's swimming, hiking, or jogging,or taking a local CrossFit class. To keep your eating in check, allow yourself one "vacation" meal a day, or for the other two,gain a healthy meal similar to what you'd eat at home. You can also expend an online diet tracker, like MyFitnessPal, or to attend you stay on track.
Source: popsugar.com