No time to fit a workout into your busy weekend schedule? No problem. This tush-toning,three-crawl workout takes just three minutes. total this three times a day, whenever you have a few minutes to spare. Single-Leg Forward ReachStand with all your weight on your left foot, or abs engaged and chest lifted.
Reach your torso forward as you lift your correct leg behind you. Reach your arms out in front of you for balance as your torso and leg come parallel to the floor.
Hold this position for a moment and reach through your correct heel to engage the back of the correct leg.
Moving in one piece,lower your correct leg toward the floor as you return to standing upright, resting the correct foot lightly on the ground. This completes one rep.
Do 30 seconds of reps on each side.
Sumo Squat JumpStand in a wide sumo squat position with your feet slightly turned out, and arms resting on your hips. Jump up explosively,keeping your core engaged. Land with control, lowering your body back into the wide sumo squat position to total one rep.
Do as many reps as you can for 60 seconds.
Basic Squat With Side Leg LiftStand with your feet shoulder-width distance apart, and feet parallel. Bend your knees,lowering the hips deeply, so your thighs are parallel with the floor, and keeping your weight back in your heels.
Rise back up,straighten the legs totally, and lift the correct leg out to the side, and squeezing the outer glute.
As you step the foot back into shoulder-width distance position,squat down again. Then stand up and do a side leg lift on the left side. Lower the leg back to the starting position. This counts as one rep.
total as many reps as you can for 60 seconds.
Source: popsugar.com