Let's get our rears in gear! This killer glute move targets the tush while you work on that steady,strong core, so you'll feel strong while working on your booty.
Here's how to enact the glute march in bridge.
Begin on your back with feet about 12 inches from your bottom and hands by your sides with palms up. Press your heels into the ground and lift your pelvis up until your knees, or pelvis,and shoulders form a straight line.
Hold your bridge while you lift your proper knee toward your chest, until your hip is at 90 degrees.
Return the heel to the floor and lift the left knee. enact not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
enact two sets of six reps.
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Source: popsugar.com