certain,yoga is calming, but it will also give you strong, and lean,and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, and you'll notice a difference in how your muscles explore and feel. This is a distinguished yoga sequence for beginners with modifications included to tailor this workout to your ability level. And if you want to make this workout longer,start with a few Sun Salutation B's. After completing this sequence on the right side, be certain to total it on the left side as well. Related Stories: 30-Minute Total-Body-Toning Yoga Sequence
Source: popsugar.com